As we enter the fall season, it has been intended to add to the schedule a 5pm gentle yoga class for beginner to moderate levels. Due to...

Due to an unexpected incident last week and resulting in 14 stitches in the foot. This week we ask for your patience in our schedule....

What is stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your...

"Study the science of art. Study the art of science. Develop your senses. Especially learn how to see. Realise that everything connects...

The concern for mental health is at an all time high these days when it comes to life after covid, social media, social standards and...

If you see or know one of our instructors Diane M please congrats her on her new title as GLAMma!!!!! This glamorous lady is a grandma to...

Community development is an approach in 5 principles that make up the meaning of community. Starting with empowerment, human rights,...

Due to undergoing the latest round of laser treatment, Gina F will be covering the 10am "Wake Up with Yoga" class Saturday 7/29/23....