As once being new to yoga. Understanding and learning yoga can be intimidating, out of the element and just quite frankly ?!?!?!?! for some. On this new page we offer the basis of home yoga where some of us have used as a resource in our own comfort. Not only striving to offer yoga in the idea of your own space you choose but also safe alignment and the basics in building a strong foundation in your practice. As we know in many things especially from exercise to physical therapy safety is key in keeping our bodies healthy and preventing injury. Many poses in yoga may look cool or trendy but the real healing and strength comes from the foundation in standard yoga that you will find similar in all classes of yoga you take. Here you can use this page to begin from somewhere in order to access a deeper and efficient practice for those poses you strive to create. Show up for yourself, step by step, in pajamas, yoga pants or no pants. Whatever keeps you going in your journey this is a resource for you to take with you.
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